Your wellness wheel

The wellness wheel serves as a tool for self-assessment, helping you identify areas of strength and those needing improvement.

By reflecting on each dimension, you can set goals and develop strategies to enhance your overall well-being. Regular check-ins using the wellness wheel helps you nurture each aspect of your life, leading to a more harmonious and fulfilling existence.

The 8 dimensions of the wellness wheel include:

◽Physical Wellness:
Maintain a healthy body through regular exercise, proper nutrition, adequate sleep, and routine medical check-ups.

◽Emotional Wellness:
Understand and manage your emotions, cope effectively with stress, and cultivate a positive mindset.

◽Intellectual Wellness:
Engage in lifelong learning, creativity, and critical thinking. Seek personal growth through mentally stimulating activities.

◽Social Wellness:
Build healthy, nurturing relationships and foster a sense of belonging and support within your community.

◽Spiritual Wellness:
Find meaning and purpose in life by exploring beliefs, values, and practices that contribute to inner peace.

◽Occupational Wellness:
Achieve personal satisfaction and enrichment through work, maintain a healthy work-life balance, and align career goals with personal values.

◽Environmental Wellness:
Live in harmony with the earth by taking responsibility for your actions and promoting sustainable practices.

◽Financial Wellness:
Manage financial resources effectively to achieve security and independence, make informed decisions, and plan for the future.

Need support with your journey towards holistic wellness? Book an appointment with The Heart & Mind Collective today.